Search

How to Feast on Veggies Without Spending a Fortune

Eating vegetables every day can help reduce the risk of a variety of health problems. Here are 7 ways to help you feast on veggies without burning a hole in your pocket.
Eat your veggies
How to Feast on Veggies Without Spending a Fortune
In this article

National Eat Your Vegetable Day is an easy day to celebrate. All you need to do is eat up your veggies today and make a resolution to add more to your diet in the future.

Whether you love your veggies or can’t stand them, you should celebrate today. Why, you ask? Because the doctors say so, and because vegetables are delicious. Period!

Eating vegetables every day can help reduce the risk of a variety of health problems, including diabetes, obesity and some types of cancers. But it is recommended that we eat 7 fruits and veggies a day. When we can barely afford 5, it can be hard to reach the recommended daily total, especially when you’ve got a family to feed. Here are 7 ways to make it a little cheaper:

Shopper’s Stop

It’s super easy to go to a supermarket and pick up everything you need in one shot. While that saves you time, it does not save you money. 

Try visiting markets and greengrocers. They are great places to get cheap fruit and vegetables as opposed to regular supermarket prices. The big bonus is you get higher quantities for cheaper prices—and they even pass the quality test.  

Multipacks? Big no!

You’d think a handbag of fruits and vegetables together can save you money – wrong! On the contrary, multipacks of fruits and vegetables are way more expensive than if you buy them separately. 

So how do you deal with that dilemma? Take the multipack and also the same amount of fruits/veg separately to the billing counter and check which works out cheaper and buy that.

Plan Your Meals 

Be a person with a plan! Planning is always a great way to budget. Jot down exactly what you’ll be cooking for the week and stick to your shopping list. Then sit back and watch your bills reduce dramatically. 

A plan helps you keep track of how many fruits and vegetables you’re consuming per day. Have a separate highlighter that marks out meals that have bigger portions of fruit and veggies.

Go With Frozen

Not all frozen food is as good as its fresh counterpart – true story! But fruits and veggies can be an exception. Frozen veggies are known to retain nutrients found in fresh fruits and vegetables. 

Frozen veggies are affordable and longer-lasting, most importantly you won’t have to worry about wasting it.

Recipe Recharge

Know what to do with your fruits and veggies. As obvious as that phrase is, you know there are a ton of ways to use your fruits and vegetables, if you don’t go look up the internet—maybe then you’ll be much more inclined to use them more. 

Here’s a tip: pick your favorite vegetable and cook it in 10 different ways. Post the experimental phase, once you’re confident, try it with other vegetables.

Seasonal Shopping

Seasons decide prices! Fruits and veggies are significantly lower in price in season,  than when they’re out of season. Be sure to note down your list and their prices so you can spot when they’re cheaper and buy them. 

Im-‘pulse’ Buying

Pulses are not exactly, but kind of like fruits and vegetables. They are high in fiber, they include the same nutrients found in fruit and veggies, but on a lower scale. Chickpeas, beans and lentils are cheap and can be added to salads, soups and curry for nutrition– moreover, they are filling. And that’s all that matters!

Was this helpful?

Did you like the post or would you like to give some feedback? Let us know your opinion by clicking one of the buttons below!

👍👎
Shirlene Grace Isaac

Shirlene Grace Isaac

Shirlene puts words on the Internet because she loves to do so and also for the money! She is a singer, songwriter, occasional poet, artist and muser — all in the body of a 20 something. She's a taleteller of sorts often looking for opportunities to narrate stories untold.

This page is purely informational. Beem does not provide financial, legal or accounting advice. This article has been prepared for informational purposes only. It is not intended to provide financial, legal or accounting advice and should not be relied on for the same. Please consult your own financial, legal and accounting advisors before engaging in any transactions.

Related Posts

Venmo Alternatives
Apps like Venmo – 18 Best Alternatives for Venmo
Explore the broad terrain of Venmo alternatives, each with distinct strengths and features customized to individual tastes. Let's explore the possibilities to discover the best match for you.
$2000 Cash App Scam
$2000 Cash App Scam – What Happened?
As customers appreciate the simplicity of Cash App, fraudsters grasp opportunities to attack flaws. This article delves into the details pertaining to a $2000 Cash App scam, deconstructing the methodology and shining light on the critical parts of digital vigilance.
I Got Scammed on the Cash App
I Got Scammed on the Cash App. What Do I Do?
This article will examine what you should do if you've been scammed on a Cash App. Let's take a look at the prospect of refunds and compare Cash App's security features to those of other cash advance alternatives such as Beem.
Cash Advance Apps that Work with PayPal
Cash Advance Apps that Work with PayPal [2024]
Let's explore Cash Advance Apps that Work with PayPal. Learn more about these applications' compatibility, uses, and limits.
Cash Advance Apps That Work With Green Dot
Cash Advance Apps That Work With Green Dot
Green Dot Bank, well-known for its prepaid card and payday lending services, provides a dependable platform for individuals in need. Let's explore the best alternatives to Green Dot.
Features
Essentials

Get up to $1,000 for emergencies

Send money to anyone in the US

Ger personalized financial insights

Monitor and grow credit score

Get up to 20% on everyday spends

Save up to 40% on car insurance

Get up to $1,000 for loss of income

Insure up to $1 Million

Coming Soon

File federal and state taxes at low cost

Quick estimate of your tax returns

Get up to $1,000 for emergencies

Send money to anyone in the US

Save big on auto insurance - compare quotes now!

Zip Code:
Zip Code: